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4 Supplements Everyone Needs by Mike Kneuer

Mike Kneuer

4 Supplements Everyone Needs by Mike Kneuer

Don’t take sub par supplements. You’re taking them to be healthy so does it make sense that there are artificial flavors, sweeteners, and unnecessary fillers and additives? Not so much. I’m happy to help point you in the right direction for your specific supplement needs, just ask me.

After years of research reading, clients results, and self experimentation with different supplements I’ve come to the conclusion that no matter what your goals, the following supplements WILL make a positive impact on your health and life. I’ve never recommended something that I don’t believe in 100% and have tried myself. I take each one of these supplements on a daily basis and so does my family. I can’t give much higher recommendation than that!

We carry each of these at Lifetime Athletic and I’m happy to extend my 10% trainer discount to any of my friends looking to get healthier.

Multi Vitamin – Mens/Womens Daily Multivitamin AM/PM are formulated to provide the male/female body with key nutrients needed for proper metabolism especially while maintaining a healthy workout routine. There are 2 separate formulas to support your body in exercise recovery and to help bring balance to your metabolism – one formulated for the morning (AM) and one formulated for the evening (PM).

VeganMax Protein – VeganMax is a great addition to any diet for those seeking dairy-free or alternative protein sources for their meals and snacks. VeganMaxis great tasting and sweetened only with natural sugars.Unlike other plant-based protein powders, it has an amino acid profile comparable to whey protein and isn’t high in carbohydrates. It is free of gluten,soy, dairy, artificial flavors, and artificial preservatives.

We also have a great variety of grass fed whey proteins,whey isolate, Fast Fuel, and Dairy Free Fast Fuel meal replacements.

Omega 3 Fish Oil – Balancing our Omega fatty acids is extremely important. Because of our current food supply and diet, we are getting too muchOmega 6 and not enough Omega 3. Supplementing with Omega 3 has become absolutely necessary. Omega-3 Fish Oil is made from a premier quality and high concentrated fish oil. Its guarantee to be mercury free and high doses of EPA and DHA per capsule makes it better quality then others out there. Dosages should include 2-4 capsules per day and split between meals.

Dynamic Greens-Dynamic Fruits & Greens with Super Fruits is an easy-to-mix, great tasting, nutrient-rich super food formula with whole food concentrates designed to provide synergistic phytonutrient nutrition. It provides a“super blend” of 100% natural fruit and vegetable extracts, vitamins, flaxlignans, ionic trace minerals, enzymes, antioxidants, phytonutrients, and symbiotic intestinal flora.This dynamic blend supplies your body with improvedenergy, metabolism, fat-burning, digestion, detoxification,immunity, repair, recovery, revitalization, and longevity!

Mike Kneuer, CPT, CES, FAS, FNS is a natural professional physique athlete, personal trainer, certified nutrition specialist, and functional aging specialist. He has a decade of experience helping people from all walks of life live healthier and better lives.

His #1 selling online program Project Shredded has changed the bodies of hundreds of guys seeking a shredded physique.

 

Have a Clearly Defined Realistic Goal by Mike Kneuer

Mike Kneuer

Have a Clearly Defined Realistic Goal by Mike Kneuer

Know where you want to go. Ask almost any successful person in life, fitness, business, or anything else and they will tell you the importance of goal setting. By creating goals it not only creates motivation but also gives you a measuring stick to compare to. Most people are afraid of failure and therefore don’t set goals. They tend to have average bodies and live average lives. We aren’t here to be average..

It is important that before beginning you have a clearly defined and measurable goal. There is a big difference in your success toward reaching your goal if it is defined. Want to “lose a few pounds” isn’t quite the same as “lose 10lbs of fat and 2 inches off my waist.” It is also important to choose a goal that is realistic. If your goal is too big or unrealistic you will never hit it and give up feeling like a failure. Training with me will help you get to your goal but keep in mind this isn’t I’m not a miracle worker that will take you from 250lbs of fat to 185lbs with a 6-pack in 28 days, but EVERYONE that follows the program customized for them will be much better off after just 28 days then where they started.

Write your goal down. Tell your friends to hold you accountable. Put it somewhere you will see it daily. Keep it in your pocket. And relentlessly chase that goal down!

Author Bio

 Hi! I’m Mike Kneuer, a personal trainer, health coach, nutrition specialist, and professional physique athlete in Boca Raton, Florida. You can train with me at Life Time Athletic or, if you don’t live in South Florida, online at www.iPersonalTrainOnline.com.

If you’re a guy who is struggling to lose those last 15-20lbs keeping you from a shredded 6 pack check out my program Project Shredded. It is the same program I used to go from never doing a physique competition and deciding to jump in one to winning my Pro Card in just under 4 months. www.ProjectShredded.com

Fun Fact: I have taken a picture of everything he has eaten since 2012 and put it on Instagram and Twitter @WhatMikeEats and for those who don’t Tweet on www.WhatMikeEats.com to help my fitness family see you can eat healthy and still eat well. Check it out!

Changing Lives and Bodies

mike kneuer

“Simply short, Mike Kneuer is the REAL DEAL. I started with Mike about 3 months ago. I immediately admired his passion for what he does and the individualized attention he gives. He also brings lots of knowledge and experience to the table when it comes to fitness and training. He mixes up his work outs, keeps it fun and interesting but don’t mistake fun and interesting for easy.. I was at one point in my past a college level football athlete, and have done some rough workouts before but those were nothing like an hour session with big Mike. Hard work = results and you will get a HEALTHY dose of both if you follow his lead. However, being healthy and fit and getting in shape does not stop with merely training the body..and neither does Mike. The guy clearly has taken the time to learn about and knows the nutrition side of getting your body right. He reviewed what i was already eating. Evaluated what was crap and what was good and gave me a solid outline that i still live by and probably will continue to live by for at least the foreseeable future.

In 2.5 months on Mike Kneuer’s fitness and nutrition program I went from 199lbs to hitting my goal/ideal weight of 179 lbs. I’m as fit if not more fit than i’ve been since I played ball..and it shows too. I am on my way to being in the best shape I’ve ever been in and I trust Mike to get me there.. I recommend Mike to anyone wishing to make a positive transformational change in their life both physically AND nutritionally.” – Monte Harry

Mike Kneuer, CPT, CES, FAS, FNS is a natural professional physique athlete, personal trainer, certified nutrition specialist, and functional aging specialist. He has a decade of experience helping people from all walks of life live healthier and better lives.

His #1 selling online program Project Shredded has changed the bodies of hundreds of guys seeking a shredded physique.