In honor of football season, here is a great recipe for beer steamed mussels for 2. Grab your football couch buddy and steam up these bad boys at half time!

This is a sample of the recipes you will find in my upcoming Shredded Chef Cookbook. To get on the preorder list and be emailed when its ready fill out the form below:

Servings: 2  Prep Time: 10 min  Cook Time: 10 min

Calories: 516 Protein: 42.3g Fat: 21.6g Carbs: 25g Fiber: 1.4g

Ingredients: 1 1/2 lb of mussels, 1 bottle of lager, 1 onion thinly sliced, 2tbsp minced garlic, 1 pinch red pepper flakes, 2tbsp fresh chopped parsley, 2tbsp grass fed butter, 1tsp olive oil, Himalayan pink salt, ground black pepper.

1)In a wide sauté pan or skillet, heat oil over medium high heat, Sauté onion and garlic for a few minutes. Add a pinch of red pepper flakes if you want it spicy.

2)To prepare the mussels, rinse well in cold water in a colander. Add them to the skillet with the sautéed mixture.

3)Cover the skillet and let it simmer for about 7-8 minutes or until mussels are all open.

4)Turn off the heat. Stir in butter and chopped parsley. Mix well.

5) Serve with crusty gluten free bread!